Fertility Consultation 

During this comprehensive 60- to 90-minute consultation, we will assess your holistic health and discuss any medical conditions affecting you or your partner. Based on this assessment, I will provide targeted recommendations to optimize your health during the preconception period. Following our session, you will receive a fully tailored wellness plan detailing our next steps. To further support your journey, you can add a personalised meal plan—crafted around your food preferences—for an additional $30.

 

Pregnancy Consultation

During this 60- to 90-minute consultation, we will focus on optimising health for both you and your baby during your current trimester. Together, we will evaluate your nutrition, sleep, stress management, and supplement regimen to support your changing needs. We will also collaborate on a plan for your labour and discuss how to set you up for a smooth, successful postpartum transition.

 

Postpartum Consultation

During this 60- to 90-minute postpartum consultation, we will focus on your recovery and nourishment, ensuring both you and your baby thrive—whether that means optimising your diet for breastfeeding or finding the ideal formula for your family. We will troubleshoot any breastfeeding challenges you might be experiencing and help you establish a trusted care network to support you through every stage of your postpartum journey.

 

Starting Solids 

During this 60- to 90-minute consultation, we will explore the different strategies for introducing solids, weighing the pros and cons of each approach to find the perfect fit for your family. We will cover safe eating practices, ways to establish a calm and respectful mealtime atmosphere, and how to safely introduce the top nine allergenic foods during those first few months. You will gain a clear understanding of your little one's nutritional needs, alongside practical recipes and resources designed to turn starting solids into a fun, rewarding adventure for the whole family.

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Motherhood Consultation

In this 75 - 90 minute consultation, we will do a deep-dive into your holistic health. We'll discuss your weekly motherhood juggle, every aspect of your lifestyle, your nutrition, and any family needs you feel could be improved at the dinner table. You'll leave our consultation feeling refreshed, inspired and ready to implement practical, individualised advice that supports you during this incredibly demanding (yet rewarding) time of your life.  This consultation is for mothers with children of any age - the layout of the consult will be tailored to each individual woman and the areas she is wanting to focus on the most. 

 

The Hatch Bundle

Designed to support you over an 18-month period, the Hatch Bundle includes three comprehensive consultations tailored to your timeline. You will begin with an initial session of your choosing, followed by two flexible follow-up consultations that you can schedule whenever you need them most—whether that means tracking your ongoing progress or navigating a new milestone, such as transitioning into the postpartum period.

 

Follow-up Consultation

Following your initial consultation, you can book a 45-minute follow-up session at any point, regardless of which stage you are in. These sessions serve as a progress check to discuss how you are tracking, review outstanding items like blood test results, or shift your nutritional focus as you move from one trimester to the next.

 

This follow-up is also an ideal opportunity to troubleshoot any challenges that may arise after introducing solids, such as eczema, food sensitivities, or constipation.